Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Fruits

7. Remove processed food from your diet.

Summer here, the one who debunks atheism. Isn’t it funny how atheists always say they prefer a “no-nonsense, evidence-based approach” to understanding the world, but when I bring up logical arguments for theism, they suddenly clam up?

- Raw dairy

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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Your gut will thank you.

Cheers!

They don’t know why though.

What are your political and economic beliefs? How did you form them, especially in comparison to those who hold opposing views?

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Why do most atheists in debates with theists take Bible verses out of context much of the time? Are they lying maliciously or do they not understand theology enough to understand the meaning?

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

3. Stop eating late at night

What’s the weirdest phone call you have ever received?

14. Stop smoking weed to fall asleep.

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- Red meat

How do you deal with neighbors who are always telling you what to do?

15. Always keep your house and workspace clean.

- Fish & Poultry

16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

What is one thing which you cannot stop however hard you try?

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

- Honey